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Beat the Booze
A comprehensive guide to combating drink problems in all walks of life
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Or phone us on +44 (0)1730 233 870Product code: 172145, ISBN: 1905641427, 296 pages, paperback, published by Harriman House, 1st edition in 2008
Description of Beat the Booze
Reclaim your lifeBeat The Booze is an inspirational, easy to read and highly practical book aimed at those who wish to cut down or cut out alcohol and at those who wish to help someone else who has a drink problem.
It can help both problem drinkers and individuals who wish to reduce their alcohol intake simply for lifestyle reasons, and contains all the assistance the authors could find from interviewing leading experts in the field of alcohol addiction and case studies who have successfully cut down their drinking or given up alcohol altogether.
It includes many new and previously little publicised sources of help, and the Appendix contains contact details for a vast range of organisations that can provide professional help and further information.
The authors have also been able to draw on extensive personal experience in battling alcohol. One used to have a serious drink problem, the other gave up for lifestyle reasons.
Contents of Beat the Booze
PART I - HELPING YOURSELFChapter 1: Forget the word alcoholic
Chapter 2: Who said drinking alcohol was cool?
Chapter 3: Giving up alcohol completely
Chapter 4: Cutting down
Chapter 5: Getting professional help
PART II - HELPING OTHERS
Chapter 6: Helping adults
Chapter 7: Helping the young
Chapter 8: If only...
Chapter 9: Helping employees
APPENDICES
Appendix 1 - More detailed medical information
Appendix 2 - Recent statistics
Appendix 3 - Sources of help and contact details
About Edmund Tirbutt and Helen Tirbutt
Edmund Tirbutt has been teetotal for over 21 years, after drinking heavily during his years at university and subsequently finding it difficult to drink in moderation in his 20s. He tried various methods of cutting down and introduced rules to reduce his alcohol intake, including only drinking at weekends or when on holiday. Neither of these approaches worked as he always ended up drinking to excess. His decision to quit was determined by the intervention of a friend - when he was 28 years old - who told him he would end up sad and alone and, most probably, soon dead if he did not quit the booze, which he then did almost immediately. Since then his life has changed beyond recognition. He fulfilled his ambition to become a journalist on the national papers, and during the final seven years of his journalistic career won a remarkable 18 awards for excellence.Helen Tirbutt has been teetotal for over two years, after deciding that life without alcohol is infinitely better than a life with it. She made the decision to quit drinking for lifestyle reasons. During her 20s and 30s Helen worked in the City in the area of PR and Communications, and alcohol was very much a part of that lifestyle in the boom-bust years of the 1980s and throughout the 1990s. After setting up a copywriting company with her husband Edmund in 2004, she made many changes to her life, including moving out of London, taking up meditation and introducing more healthy ways of dealing with work tension and stress. She quickly found that it is a total myth that you can't have a good time without alcohol, and realised that there are plenty of other healthier and more effective ways of dealing with the modern day worries that cause many people to drink. Reviews of Beat the Booze Press:
"One of the most constructive, practical books on alcohol I've seen."
- Marilyn Warnick, Books Editor at The Mail on Sunday
Medical:
"This is a first class publication that contains a wealth of practical information for patients, families and the general public alike. It is highly commendable."
- Professor Ian Gilmore, President, Royal College of Physicians
"First class, in setting out why we have the problem and also the wider reactions of countries in Europe to our own country's self-induced ills. The book also provides real practical help to those who have succumbed in various ways to heavy drinking. How to beat it personally and the appropriate reactions of family and wider society are all very well set out."
- Professor Roger Williams, CBE, Director of the Institute of Hepatology, International Centre For Research Into Liver Disorders
"This book is well informed and eminently readable - a first class production."
- Professor Griffith Edwards, Emeritus Professor of Addiction Behaviour, National Addiction Centre, Institute of Psychiatry, King's College London
"This is a book that will help many who have a drink problem. Well written, interesting and well worth a read, even for those without a problem..."
- Professor Cary L. Cooper, CBE, Professor of Organizational Psychology and Health, Lancaster University
"Reads extremely well and is highly informative. In particular, it should do a lot to help those who are not yet severely dependent but who are starting to get that way."
- Dr Francis Keaney, Consultant Addiction Psychiatrist, National Addiction Centre
"As a primary care substance misuse specialist with many years experience of supporting problem drinkers in reassessing their lives and effecting change I can recommend Beat the Booze as a practical and pragmatic resource. It is structured and optimistic in style which reflects the way in which therapists and practitioners seek to work effectively with individuals. The open and evidence-based approach means the book can be recommended to practitioners and patients alike. I am pleased to add this title to my substance misuse library."
- Dr Linda Harris, Director RCGP Substance Misuse Unit
"This book sets out simply and comprehensively the strategies that people can adopt who feel that alcohol is taking over their lives. I regard it as essential reading for anyone who worries that they may have a drink problem and for people around them, including employers, who are faced with having to deal with the consequences of such problems."
- Professor Mike O'Donnell, Chief Medical Officer and Head of Medical Services, UNUM
"Beating [sic] the Booze is very easy to read and provides excellent information and advice to the reader, whether they are someone who wants to beat the booze or someone who wants to help others do so."
- Dr Olivia Carlton, former Registrar of the Faculty of Occupational Medicine www.facoccmed.ac.uk
"A useful and informative read, ideal for anyone with an alcohol related problem, their family, friends or employer."
- Peter Smith, Head of Counselling, Broadway Lodge
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